About Our Classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:05 AM | Met-Con | Kickboxing | Dynamic Strength | Kickboxing | |||
| 6:00 AM | Small Group Strength | ||||||
| 7:00 AM | Dynamic Strength | Dynamic Strength | Met-Con | ||||
| 8:00 AM | Dynamic Strength | Kickboxing | |||||
| 9:15 AM | Hybrid | Hyrox365 Foundation | Small Group Strength | Met-Con | Kickboxing | Small Group Strength | Strength In Motion |
| 10:30 AM | Kickboxing | Kickboxing | |||||
| 11:00 AM | Open Gym | ||||||
| 11:30 AM | Open Gym | ||||||
| 12:00 PM | Hybrid | ||||||
| 4:30 PM | Open Gym | Hybrid | Kickboxing | ||||
| 5:30 PM | Kickboxing | Kickboxing | |||||
| 5:45 PM | Dynamic Strength | Hybrid | |||||
| 6:00 PM | Small Group Strength | ||||||
| 6:30 PM | Small Group Strength | ||||||
| 7:00 PM | Kickboxing | Strength In Motion | |||||
| 7:30 PM | Open Gym |
Small Group Strength
Progressive Strength Development
EQUIPMENT
Barbells • Trap Bar • Dumbbells • Kettlebells • TRX • Pull-Ups • Sleds
CLASS LENGTH
50 minutes or 60 minutes
WHAT TO EXPECT
Progressive strength training focused on compound lifts, accessory work, conditioning, and core—all in a coached small-group setting
BEST FOR
Intermediate to advanced lifters looking for progression and hands-on coaching.
MetCon (Metabolic Conditioning)
Strength. Condition. Perform.
EQUIPMENT
SkiErg • Rower • Assault Bike • Sleds • Kettlebells • Sandbags • Dumbbells • Bodyweight
CLASS LENGTH
50 minutes or 60 minutes
WHAT TO EXPECT
A high-energy, station-based workout combining cardio with loaded and bodyweight exercises to build strength, endurance, and overall conditioning.
BEST FOR
All fitness levels looking to build strength, endurance & conditioning.
Dynamic Strength
Functional full-body strength
EQUIPMENT
SkiErg • Rower • Assault Bike • Sleds • Kettlebells • Sandbags • Dumbbells • TRX
CLASS LENGTH
50 minutes
WHAT TO EXPECT
A full-body strength workout using functional movements and station-based training to build strength, improve movement, and increase overall fitness.
BEST FOR
All fitness levels looking to build functional strength and total-body fitness.
Hybrid
Kickboxing + Functional Strength
EQUIPMENT
Heavy Bags • TRX • Slam Balls • Dumbbells • Bodyweight
CLASS LENGTH
60 minutes
WHAT TO EXPECT
A high-energy workout combining heavy-bag kickboxing with functional strength and conditioning for a balanced full-body training experience.
BEST FOR
All fitness levels looking for a blend of cardio, strength, and kickboxing.
Kickboxing
Home of CKO Kickboxing Clark
EQUIPMENT
Heavy Bags • Boxing Gloves • Hand Wraps • Bodyweight
CLASS LENGTH
35 minutes, 50 minutes or 60 minutes
WHAT TO EXPECT
A high-energy heavy-bag workout combining kickboxing combinations, cardio intervals, and bodyweight exercises to build endurance, improve technique, and deliver a full-body workout.
BEST FOR
All fitness levels looking to build cardio endurance and develop kickboxing skills.
Orientation
New Member Intro
You’ll learn everything you need so you can jump into any class confidently.
A guided 30-minute introduction designed for brand new members. This is not a workout — it’s a coaching session to learn the basics: how classes run, safe movement mechanics, foundational strength patterns, and beginner kickboxing technique. Orientation builds confidence so you can step into any class feeling comfortable and prepared.
Frequently Asked Questions
Is TBC Fitness the same as CKO Kickboxing Clark?
No. TBC Fitness (Total Body Concept) is the fitness facility located at 301 Central Ave in Clark, NJ and is the home of CKO Kickboxing Clark. CKO Kickboxing will continue as a program offered here at TBC Fitness. If you knew us as CKO Clark, we’ve simply grown into a more complete fitness facility that offers strength, conditioning, and hybrid training alongside the kickboxing classes you know and love.
What's a good gym in Clark NJ for someone getting back into shape?
TBC Fitness in Clark, NJ is built for people who used to be active and want real structure and coaching to get back into it, not another gym membership that goes unused. Our programs combine kickboxing, strength, and conditioning with a coaching system designed for consistency, not competition.
Is there a gym for busy parents or professionals near Clark NJ?
TBC Fitness is designed around a busy adult's schedule and energy level, not an elite athletes. Most of our members are juggling work and family, and looking for a gym that gives them structure and accountability without extra complexity.
Are there kickboxing classes for beginners near me?
Yes, TBC's CKO Kickboxing classes are built to work for beginners and experienced members in the same room. Every class includes coached technique, so you're never guessing what to do or how to do it safely.
What is Small Group Strength and how is it different from personal training?
Small Group Strength is coached strength training in a small group setting, giving you personalized guidance, structured programming, progressive lifts, and hands-on form correction. You get many of the benefits of personal training at a more accessible price point, while Personal Training is fully one-on-one and customized specifically around you.
Does TBC Fitness have a gym with coaching and structure, not just equipment?
Yes, that's the core of how TBC Fitness is built. Every membership tier includes a coaching system so you're following a real program, not wandering around a floor of equipment on your own.
Does TBC Fitness offer nutrition coaching?
Yes, we offer nutrition coaching through the Healthy Habits program, with levels ranging from a one-time consultation to ongoing coaching. It's built to work alongside your training, not as a separate strict diet plan.
Is there HYROX training near Clark NJ?
Yes, TBC Fitness offers a HYROX Training Club as part of our conditioning programming, built for members training toward HYROX events or wanting that style of functional conditioning.
Do you offer programs that are joint-friendly?
Yes, TBC's strength programming follows joint-friendly training principles, prioritizing movement quality and stability before adding load. It's designed so members can build strength safely and consistently, not just push through pain.
How much does a gym membership cost?
TBC Fitness offers several membership options based on the programs you want access to, from kickboxing-only through full access to strength, conditioning, and hybrid classes.
New members can also try TBC Fitness with a free class or our 7-Day All Access Pass for $59.
What should I wear to my first class at TBC Fitness?
Comfortable athletic clothes you can move in, sneakers with good support, and a water bottle.
Which class should I start with?
We recommend starting with Kickboxing or Orientation. Both classes are beginner-friendly and will help you learn the basics before jumping into other workouts.
— New Here? Start with this
7 Day all access
For $59 get 7 days unlimited access to every class, every coach, and every experience we offer. This isn’t just a trial. It’s your introduction to a stronger, healthier, more confident YOU. Premium gloves Included for those who want to kickbox— yours to keep.