PERSONAL TRAINING
BEST FOR:
People who want fully customized coaching and the fastest progress.
INCLUDES:
- Movement assessment & goal mapping
- Progressive strength programming
- Pain & stress management
- Mobility & stability work
- Smart conditioning
- Ongoing coaching & accountability
OUTCOME:
Get stronger, move better, and feel more capable in everyday life.
IN-HOME / CONCIERGE TRAINING
BEST FOR:
Busy schedules, privacy, and convenience.
INCLUDES:
- I travel to you
- Efficient sessions with minimal equipment
- Same customized coaching as private studio training
SMALL GROUP STRENGTH (STUDIO)
BEST FOR:
Clients who enjoy a group environment with real coaching.
INCLUDES:
- Strength-focused sessions
- Individual modifications
- Technique coaching & progressions
NOTE:
Group strength complements personal training but does not replace individualized coaching
Investment
Training options vary based on frequency and format. Apply and we’ll determine the best fit.
